Taylor Swift’s Workout as Told by Her Trainer

Taylor Swift’s workout regimen is nothing short of legendary. It’s like her hit list—packed with intensity and sure to leave a mark. Kirk Myers, Swift’s trainer, shares the inside scoop on how this pop sensation trains like a champion, with insights that make you want to hit the gym yourself!

Swift’s approach to fitness is akin to that of a professional athlete, with distinct “seasons” in her training schedule, as Myers detailed in a conversation with Vogue. When she’s not dazzling audiences on tour, Swift isn’t lounging around; she’s in the gym up to six days a week, sometimes for two grueling hours at a stretch. Her off-tour periods are her “off-season,” where she amps up her strength and stamina for the demanding days ahead.

According to Myers, Taylor is an embodiment of resilience. Whether she’s confronting a particularly challenging workout or powering through a new song routine, she not only meets these challenges but exceeds them, pushing herself to new heights with each session. This tenacity isn’t just impressive—it’s inspirational.

Even when she’s touring, Taylor doesn’t dial back much. She maintains a rigorous schedule, training on average twice a week focusing on strength and conditioning. Myers highlights that her in-season regimen is all about maintenance—fine-tuning her stability, mobility, and biomechanics to keep her performance-ready.

And let’s not forget the sheer physicality of her concerts. Performing for three hours straight, multiple nights in a row, is a feat akin to running a marathon. The energy and stamina required for such performances are monumental, which is why her concert routines are also considered part of her fitness regime.

Off stage, Taylor’s dedication to her health is just as rigorous. She famously opted to cut alcohol to stay sharp for her performances, underscoring her commitment to delivering the best experience possible for her fans. It’s this blend of fierce determination and disciplined lifestyle that makes Swift not just a global music icon, but a fitness role model.

So, whether you’re a Swiftie or just looking for some “Reputation”-worthy fitness inspiration, Taylor’s approach to health and wellness shows that she truly embodies the ethos of “shake it off”—sweating it out to keep rising to the top. For more details, you can read the full story on E! News here and Vogue.